Let's face it. Not everyone can perform the ever so popular squat whether it's due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty-possibly b

Let's face it. Not everyone can perform the ever so popular squat whether it's due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty-possibly b

This beach babe push-up  is the perfect move for a strength-training newbie who wants to build their way to a full push-up!

This Beach Babe Push-Up Tones You All Over

This beach babe push-up is the perfect move for a strength-training newbie who wants to build their way to a full push-up!

This Plank Variation Will Push Your Abs to Their Limit

This Plank Variation Will Push Your Abs to Their Limit

Dormant butt syndrome is a real thing. When the front of the hips get tight from sitting too much, the glutes go to sleep. This can lead to pain in your back, hips, knees, and ankles. It can also make for a flat butt. Here's how to fix the issue.

Bulgarian Split Squat

Dormant butt syndrome is a real thing. When the front of the hips get tight from sitting too much, the glutes go to sleep. This can lead to pain in your back, hips, knees, and ankles. It can also make for a flat butt. Here's how to fix the issue.

Body Weight Workout For Women | POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

Summer Prep: Do-Anywhere Bodyweight Circuit

Summer Prep: Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes.

Tone Your Abs Without Crunches | POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Squat With Side Leg-Lift: This squat variation will target your outer thighs and butt.   Stand with your feet shoulder-width-distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping weight back in your heels. Then rise back up, straightening the legs completely and lifting the left leg out to the side, squeezing the outer glute. As you step the foot back into…

Squat With Side Leg-Lift

Squat With Side Leg-Lift: This squat variation will target your outer thighs and butt. Stand with your feet shoulder-width-distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping weight back in your heels. Then rise back up, straightening the legs completely and lifting the left leg out to the side, squeezing the outer glute. As you step the foot back into…

Give Your Boobs A Boost! | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Give Your Boobs A Boost [VIDEO]

Give Your Boobs A Boost! | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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