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If you want something, WORK for it!  Committing to reach my goals... check out this weekly meal and fitness plan

New Week New Plan: My weekly meal and fitness plan

In a slump with your health and fitness plan? Check out my weekly meal and fitness plan. Running, strength, crossfit and more to keep things fun!

I refuse to lower my standards.

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I refuse to lower my standard to accommodate those who refuse to raise theirs.

(k)NO(w) PAIN. (k)NO(w) GAIN. This racerback picks up (fashion) mileage in a sexy fabric with sheering detail.

(k)NO(w) PAIN. (k)NO(w) GAIN. This racerback picks up (fashion) mileage in a sexy fabric with sheering detail.

shin splints , these will help. Maybe not pink ones but.... Lol

What are shin splints? As common of an injury as they are, shin splints still seem to be one of the most untreated and unheard of injury out there.

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