Weight Watcher's eggplant parmigiana. Worth a few more calories is to prepare about double the breadcrumb mixture, and use a second egg white. I'm probably a little more liberal with the sauce and cheese as well.
Buffalo Chicken Meatballs Ground chicken, chopped celery, panko bread crumbs, 1/4 - 1/3 cup buffalo wing sauce, 1 egg. Mix and shape into 1 " balls. Bake on a rack on a lined baking sheet at 400 for 25 min. Toss in more sauce.