I use almond milk, cinammon, & a frozen banana & leave off the ice cubes. Peanut Butter & Banana Smoothie Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you!
Peanut Butter Banana Smoothie Recipe serves 2 2 bananas sliced and frozen cup oats cup peanut butter cup milk Put oats in blender and blend until they're powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream). This sounds amazing. Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream). This sounds amazing.
1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) C ice, blend