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Out of all the leafy greens, spinach is thought to be one of the most nutrient dense. So take a cue from Popeye (minus the can, of course) fresh is best!

Out of all the leafy greens, spinach is thought to be one of the most nutrient dense. So take a cue from Popeye (minus the can, of course) fresh is best!

No Bake Almond Joy Granola Bars - vegan, gluten-free, and just 5-6 grams of sugar per bar!

No Bake Almond Joy Granola Bars - vegan, gluten-free, and just 5-6 grams of sugar per bar!

Time tested, nature approved. For thousands of years, Pacific Islanders have enjoyed the health benefits of the Noni fruit. Naturally rich in vitamins, minerals, enzymes, antioxidants, phytonutrients, and bioflavonoids, Noni fruit works at a cellular level in the body to support the natural function of the immune system. And we are bringing the highest quality of Noni fruit possible to you. Harvested in the clean air and rich... FULL ARTICLE…

Time tested, nature approved. For thousands of years, Pacific Islanders have enjoyed the health benefits of the Noni fruit. Naturally rich in vitamins, minerals, enzymes, antioxidants, phytonutrients, and bioflavonoids, Noni fruit works at a cellular level in the body to support the natural function of the immune system. And we are bringing the highest quality of Noni fruit possible to you. Harvested in the clean air and rich... FULL ARTICLE…

Flavonoids like apigenin and luteolin found in parsley act as antioxidants to protect cells from oxidative damage and stress.

Flavonoids like apigenin and luteolin found in parsley act as antioxidants to protect cells from oxidative damage and stress.

When it comes to cancer risk, walnuts are the most studied of the nuts. Walnuts contain disease fighting omega-3 fatty acids, antioxidants and phytosterols. Studies in animals have shown that the phytosterols in walnuts slow the growth of breast tumors. Their powerful antioxidant qualities fight inflammation that can lead to cancer and other diseases.  Walnuts also contain significant amounts of melatonin, necessary for the regulation of sleep.

When it comes to cancer risk, walnuts are the most studied of the nuts. Walnuts contain disease fighting omega-3 fatty acids, antioxidants and phytosterols. Studies in animals have shown that the phytosterols in walnuts slow the growth of breast tumors. Their powerful antioxidant qualities fight inflammation that can lead to cancer and other diseases. Walnuts also contain significant amounts of melatonin, necessary for the regulation of sleep.

Red Bell Peppers: Always at the top of the dance card, and for good reason! Red bell peppers are a rich source of Vitamin C and the carotenoid, Lycopene.  Studies have shown that women with the highest levels of carotenoids in their blood have the lowest risk for breast cancer.  Bell peppers are chock full of other antioxidants like vitamins A, K, folic acid and B6 that absorb cancer causing free radicals. We’re always aiming to fight those free radicals!

Red Bell Peppers: Always at the top of the dance card, and for good reason! Red bell peppers are a rich source of Vitamin C and the carotenoid, Lycopene. Studies have shown that women with the highest levels of carotenoids in their blood have the lowest risk for breast cancer. Bell peppers are chock full of other antioxidants like vitamins A, K, folic acid and B6 that absorb cancer causing free radicals. We’re always aiming to fight those free radicals!

Celery is also a very alkalizing food. Eating celery reduces your body’s acid levels, helping you to maintain a balanced pH. If your pH level is too acidic, it can stimulate the growth of cancer cells. Studies have shown that cancer cells thrive in an acidic environment so staying alkaline is an important part of prevention.

Celery is also a very alkalizing food. Eating celery reduces your body’s acid levels, helping you to maintain a balanced pH. If your pH level is too acidic, it can stimulate the growth of cancer cells. Studies have shown that cancer cells thrive in an acidic environment so staying alkaline is an important part of prevention.

Who doesn’t love strawberries? They’re a sweet and scrumptious symbol of summer, but strawberries are not just a pretty face. They are high in ellagic acid, a phytochemical, shown to have anti-cancer properties such as preventing cancer cell growth. They’re also high in antioxidants, which fight free radicals and prevent them from damaging our cells.  Their high content of Vitamin C boosts the immune system – a strong immune system is your best defense against cancer.

Who doesn’t love strawberries? They’re a sweet and scrumptious symbol of summer, but strawberries are not just a pretty face. They are high in ellagic acid, a phytochemical, shown to have anti-cancer properties such as preventing cancer cell growth. They’re also high in antioxidants, which fight free radicals and prevent them from damaging our cells. Their high content of Vitamin C boosts the immune system – a strong immune system is your best defense against cancer.

It’s all about the pigment – with their dark blue color, blackberries have one of the highest antioxidant levels of fruits. The other phytochemicals, vitamins and minerals found in blackberries help to strengthen the immune system in order to deactivate free radicals and reduce cancer risk.

It’s all about the pigment – with their dark blue color, blackberries have one of the highest antioxidant levels of fruits. The other phytochemicals, vitamins and minerals found in blackberries help to strengthen the immune system in order to deactivate free radicals and reduce cancer risk.

Studies have supported the anticancer activity of citrus limonoids in lemons, compounds that protect your cells from damage that can lead to the formation of cancer cells.

Studies have supported the anticancer activity of citrus limonoids in lemons, compounds that protect your cells from damage that can lead to the formation of cancer cells.

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