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Running Priest Sets Two Personal Records  http://www.runnersworld.com/general-interest/running-priest-sets-two-personal-records?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__News

Running Priest Sets Two Personal Records

From Runner’s World: The Rev. Michael Alello set two PRs [personal records] at the Louisiana Marathon on Sunday: a for the actual race and an even more impressive Catholic …

Your first 10K in 12 to 14 weeks - train 3x a week: 1) speed intervals (e.g. 1 mi at a time) at 10K pace; 2) threshold runs that include a longer section at HM to 10K pace (e.g. 2x10 mn); 3) easy w/e run up to 7 mi. Increase effort smoothly, not more than +10% each week. Plan easy weeks 1 out of 4. Taper down the last week before the race. Bonne chance!

Buddy Lee Jump Ropes: Excellent rope for an excellent price. Perfect for Interval Cardio training for fat loss, foot and ankle strengthening drills for running and other land-based sports, and just plain fun!

Schoenstatt: A Treasury of Graces - Catholic Focus

Host: Alicia Ambrosio - In Vallendar, Germany in one young Pallotine priest laid the foundations for what was to become the Schoenstatt Community.

You’re running better than the government

You’re running better than the government

Best marathon signs - Storefront Life Grewe get ready to see some of these!

One step at a time...

Runner Things Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

Running wasn't the only thing to be seen at this year's NYC Marathon! Half the spectacle can be found in these awesome signs.

The 20 best signs from the 2015 NYC Marathon

Running wasn't the only thing to be seen at this year's NYC Marathon! Half the spectacle can be found in these awesome signs.

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you don't get better at running hills by walking them

You don't get better at running hills by walking them. Good luck running your hills in your Boston Marathon training.

The Inaugural Portland Rock N Roll Half Marathon | Transparent ...

The Inaugural Portland Rock N Roll Half Marathon

"Medals aren't just earned on race day. They are earned on early mornings, humid afternoons, & holidays when you'd rather sleep in."

"Medals aren't just earned on race day. They are earned on early mornings, humid afternoons, & holidays when you'd rather sleep in. They are earned when you run through the pain.

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