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The first in a series of posts about kale:  how to keep kale fresh in your refrigerator!

The first in a series of posts about kale: how to keep kale fresh in your refrigerator!

Vitamin K: Greens, Pickles and Peaches

Top 10 Health Benefits of Eating Kale. I mix this in a "green smoothie" and the kids LOVE it! And I love it too! They have NO idea that they are eating healthy-and I only know it cause I make it!

Eat MORE Kale! I cannot eat Kale raw because of hypothyroid but I can have it cooked and it will become a main staple.

It's a smart idea to understand that health benefits of what you put in your body and eat. Here are Health benefits of Kale Vegetable.

Kaila's Place| Food| Mushrooms stuffed Cheeseburgers

Baked Kale Chips - they are so addicting. Recipe - rip 1 bunch washed kale into bite sized pieces (no big stems) coat with olive oil (about 2 tbsp) and salt to taste - Bake 350 for min. or until CRISPY but not brown.

Ginger Benefits...

10 Amazing Benefits And Uses Of Ginger Juice

I love ginger! My body does too. Here's 10 Ginger benefits that will motivate you to make it a part of your diet.

Baked Turkey Meatballs // wishfulchef.com. - I added fresh Parmesan cheese to this recipe. We loved them and even my 13 month old daughter gave lots of mmmms!

Baked Turkey Meatballs

Baked Turkey Meatballs // I added fresh Parmesan cheese to this recipe. We loved them and even my 13 month old daughter gave lots of mmmms!

12 Foods For A Winter Detox ~Promoting healthy monogamous relationships and sharing an incredible business opportunity www.aprimetimediva.com ~

12 Foods For A Winter Detox

drying herbs in microwave  herb-rosemary

How to Dry Herbs in the Microwave

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