Explore Fitness Challenges, Healthy Lifestyle, and more!

Less sugar

If ya'll are anything like me, sometimes you just fall off the exercise bandwagon and get out of your routine of making time to work out.

Make a 45 minute long playlist and don't stop until it does! #fittip

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Fitness motivation and inspiration.  Change your thoughts to change your results.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Clear and concise information about how hypnosis can help you, and what you can expect when you visit... https://www.facebook.com/NowaitingCounsellingManchester

Very true! Good habits are as addictive as bad habits but a lot more rewarding

30 habits to lose 10 pounds in 30 days #fitness_tips_10_pounds

Teami Tea Blends - Natural Detox Tea to Teatox - Skinny Tea by Teami Blends that aids in Weight Loss Tea and Cleanse - Suppress cravings - Boost Metabolism - Raise Natural Energy - Reduce stomach bloat - chryssa fitnes

me & running

Runner Things Me and running don't always see eye to eye. Some days it hurts more than others. But it doesn't mean I don't do it. I deal with it and I keep running because not everything that is good for you feels good for you. Every day is the day.

Plain & simple.

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

Finding the Time

"I don't have time" is the grown-up version of "The dog ate my homework" -- NO EXCUSES

Eat.Fit.Happiness - fun site with lots of fitness stuff.

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

Getting rid of the mommy pooch with transverse abdominal workout

Getting rid of the mommy pooch with transverse abdominal workout