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Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: STOP using sour cream. Use 0% plain Greek yogurt and you'll drop 15 calories per tablespoon.

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight.

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Research calories online first. A study of fast-food eaters found they underestimated their meal by up to 400 calories.

'Stop & Drop Diet' Weight-Loss Tricks

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight.

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: People eat 92% of what's in front of them. Use a smaller plate and you'll drop 20% of your calories.

'Stop & Drop Diet' Weight-Loss Tricks

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: People eat 92% of what's in front of them. Use a smaller plate and you'll drop 20% of your calories.

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Stop serving cereal into a bowl. Instead, pour it into a small coffee cup. You'll drop around 300 calories.

'Stop & Drop Diet' Weight-Loss Tricks

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight.

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Read labels to STOP eating trans fats. A Harvard study found that for every 2% of calories from trans fats, heart disease risk goes up 23%.

'Stop & Drop Diet' Weight-Loss Tricks

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight.

Want to lose weight and cut calories? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Pay attention to the size of your cereal. Studies show you consume more calories when you eat smaller flakes than when you eat larger flakes for breakfast.

'Stop & Drop Diet' Weight-Loss Tricks

Want to lose weight and cut calories? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Pay attention to the size of your cereal. Studies show you consume more calories when you eat smaller flakes than when you eat larger flakes for breakfast.

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Shrimp cocktail makes the perfect low-calorie, high-protein appetizer.

'Stop & Drop Diet' Weight-Loss Tricks

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight.

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Stop sitting still. Walking before an office assignment may help curb snacking, one study found.

'Stop & Drop Diet' Weight-Loss Tricks

Want to lose weight? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Stop sitting still. Walking before an office assignment may help curb snacking, one study found.

Get a Flat Belly without a Single Second of Exercise!

Looking for a snack that will keep your sweet tooth at bay? Try this 150 Calorie or Less Banana Nut Coconut Yogurt bowl combining Yoplait Greek 100 Coconut yogurt, sliced bananas, toasted almonds and dark chocolate shavings.

Looking for a snack that will keep your sweet tooth at bay? Try this 150 Calorie or Less Banana Nut Coconut Yogurt bowl combining Yoplait Greek 100 Coconut yogurt, sliced bananas, toasted almonds and dark chocolate shavings.

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