Want to lose weight and cut calories? Follow this tip from the Stop and Drop Diet to lose up to 5 pounds in 5 days: Pay attention to the size of your cereal. Studies show you consume more calories when you eat smaller flakes than when you eat larger flakes for breakfast.
Looking for a snack that will keep your sweet tooth at bay? Try this 150 Calorie or Less Banana Nut Coconut Yogurt bowl combining Yoplait Greek 100 Coconut yogurt, sliced bananas, toasted almonds and dark chocolate shavings.