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8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

Few parents I speak to realize how important cool, clean water is to their performance and recovery and that of their children.  Sports drinks and sodas are sugar water.

Few parents I speak to realize how important cool, clean water is to their performance and recovery and that of their children. Sports drinks and sodas are sugar water.

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