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Wondering what to eat before you head to workout? Check out these 5 snack ideas that will keep your body fueled!

Wondering what to eat before you head to workout? Check out these 5 snack ideas that will keep your body fueled!

Have you been checking the Round-Up Sweepstakes? 	 There are many smaller prizes available with better odds.  We have also just updated it too!

Huffy Cruiser Sweepstakes

Have you been checking the Round-Up Sweepstakes? There are many smaller prizes available with better odds. We have also just updated it too!

Get an A+ on this easy after-school snack! Simply sprinkle, shake, and serve.                                                                                                                                                     More

Savory Ranch Party Mix

Get an A+ on this easy after-school snack! Simply sprinkle, shake, and serve. More

Welcome cooler fall days by sipping a lower- calorie version of a fall favorite, the Pumpkin Spiced Latte. Made with Truvia® Natural Sweetener, this recipe has 40% less sugar than the original sugar-sweetened version and makes 2 servings, so there’s one for you and a friend.

Welcome cooler fall days by sipping a lower- calorie version of a fall favorite, the Pumpkin Spiced Latte. Made with Truvia® Natural Sweetener, this recipe has 40% less sugar than the original sugar-sweetened version and makes 2 servings, so there’s one for you and a friend.

Easy French Dip Sandwiches (omit onion soup,beef consomme) (add beef stock msg free & worcestershire sauce,pepper,minced garlic,parsley,sliced onion & sliced gr.peppers)

Easy French Dip Sandwiches

Easy French Dip Sandwiches (omit onion soup,beef consomme) (add beef stock msg free & worcestershire sauce,pepper,minced garlic,parsley,sliced onion & sliced gr.peppers)

Cool weather calls for hot chili. Make our reduced-sugar Sweet and Spicy Chili for dinner tonight and enjoy again for lunch tomorrow!

Cool weather calls for hot chili. Make our reduced-sugar Sweet and Spicy Chili for dinner tonight and enjoy again for lunch tomorrow!

Whoopie Goldberg ** The PopDot Artist ** Please Join me on the Twitter @AlabamaBYRD & Be my Friend on the FaceBook --> http://www.facebook.com/AlabamaBYRD **  BIG BYRD HUGS & SMILES & PRAYERS TO EVERYONE IN NEED EVERYWHERE **  (")< Chirp Chirp said THE BYRD http://www.facebook.com/AlabamaBYRD

Whoopie Goldberg ** The PopDot Artist ** Please Join me on the Twitter @AlabamaBYRD & Be my Friend on the FaceBook --> http://www.facebook.com/AlabamaBYRD ** BIG BYRD HUGS & SMILES & PRAYERS TO EVERYONE IN NEED EVERYWHERE ** (")< Chirp Chirp said THE BYRD http://www.facebook.com/AlabamaBYRD

1,000 Duck Tape® rolls are being given away very soon for free! Just click ‘I Want In’ to grab one. #DuckTape

1,000 Duck Tape® rolls are being given away very soon for free! Just click ‘I Want In’ to grab one. #DuckTape

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