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. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get  http://www.ebay.com/itm/Magnesium-oil-Pure-Peppermint-/221989296607

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get http://www.ebay.com/itm/Magnesium-oil-Pure-Peppermint-/221989296607

Lap conversion for distance & ironman distances       25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards  ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Lap conversion for distance & ironman distances 25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Cycling Exercises for cyclists:  Do these drills twice a week, and you'll be a pedal powerhouse in no time flat.

Cycling Exercises for cyclists: Do these drills twice a week, and you'll be a pedal powerhouse in no time flat.

tips for doing your first 100km. long rides @70% max for 1 hour and build up to 3 hours -  aim for 15-20km per hour. Alternate with rides  at 85%. Do speed rides 30s-120s of max riding. On day of century ride stop max 15 min at a time for breaks to prevent stiff, cold legs. Eat 1-2 hours before ride. Keep to your own pace

tips for doing your first 100km. long rides @70% max for 1 hour and build up to 3 hours - aim for 15-20km per hour. Alternate with rides at 85%. Do speed rides 30s-120s of max riding. On day of century ride stop max 15 min at a time for breaks to prevent stiff, cold legs. Eat 1-2 hours before ride. Keep to your own pace

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