Truer words were never written.  If you keep doing what you've always done, you'll get the results you've always gotten.  If you're COMMITTED to lose weight, you have to make real changes to your nutrition and activity level.

Truer words were never written. If you're COMMITTED to lose weight, you have to make real changes to your nutrition and activity level.

Exactly what I tell people EVERY DAY! I'm NOT on a diet, I don't drink crazy shakes, pop pills, or starve myself. I eat REAL FOOD, I have bad days, and don't punish myself when it happens. I get up and move forward. LIFESTYLE CHANGE, cause diets don't work...

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

10 Pin-Worthy Mantras to Power Every Part of Your Life

10 Pin-Worthy Mantras to Power Every Part of Your Life

" Today is brand new and squeaky clean! Make it memorable. Begin a new chapter of your story." My motto for the week

Don't settle for less than you're worth. You are worth the effort it takes to get the results you want.

Total Body Transformation

Truths If you kinda, sorta try, then you kinda sorta get results.Coach Doug: If you kinda, sorta try, then you kinda sorta get results.

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