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Muscles are not the reason you are bulky! You are bulky because you haven't lost the fat above beneath or in between your muscles.

Work harder.  Sweat longer.  Feel better.

Work Harder, Sweat Longer, Feel Better: Work Out ~ for now and for later!

This taught me how to run properly and what to do to maximize my results!

Running Tips for Absolute Beginners


You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

Oh hey there. It's been faaaaaar too long. I had a moment this summer when I realized that I was trying to juggle so many different things and doing none of them…

I don’t work hard because I hate my body, I work out because I love my body.

if ryan gosling was waiting for me at the finish line, i would have best times every race

Just do it by kaky

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Keep hitting the weights..they can actually make you smaller not bigger. 10-15 reps 3 times at a challenging weight=toned & lean. One max rep with max load=Bigger muscles

some have slower metabolisms than others, mine for instance is lower because i'm older and on medication that slows me down.so I work harder to keep it up, BUT, it's well worth the trouble to stay healthy.

Make the pledge never to see your highest weight ever again!  This 12 Week Total Body Transformation will make it happen :)

Total Body Transformation

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Taking Care of Me! + A 30-Day Health Challenge

Taking Care of Me! + A 30-Day Health Challenge

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Will you??? #Isagenix

Watch it happen people, there is no turning back. I only hope my journey will motivate others to step up and do the damn thing! We only have one life, one chance and one body- why not make it the best it can be!

Beautifully written.

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To burn more calories and build your metabolism - lift weights.  Lift heavy weights.

Cardio alone will not help you lose weight, eventually you will start losing muscle if you do not add weight training to your workout.