As far as exercise is worried the fastest way to lose belly fat is to lose total body fat. As said before, reduction of food usage will never be a diet program. So you have taken the decision to drop weight rapidly, well done.
suck it up and someday you wont have to suck it in - so true
Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!
The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--
Ab Exercise Equipment fitness abs abs workout abs abs fitness Words to live by.
on pinterest and body image
Nothing looks as good as healthy feels. Disordered eating is not healthy. It does not feel good. Please stop pinning things that support unhealthy views of food. They do not help people become healthy. They make people sick.
Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy
Be The Girl You Were Too Lazy To Be Yesterday. & Stop being lazy girl.
wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.
Inspirational Quote quotes 50 Inspirational Quotes So true
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true
Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters
Don't leave things for tomorrow. cause yesterday you said tomorrow
"A healthy outside starts from the inside" Robert Urich