Explore No Excuses, Making Excuses, and more!

They keep working on getting out of their own way. They realize that their biggest obstacles, as well as their greatest strengths, lie within themselves.

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

Just do it

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

Exercise is a non-medication choice for depression.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Self respect.

“ Sometimes you have to try not to care, no matter how much you do, because sometime you can mean nothing to someone who means so much to you. It’s not pride. It’s self-respect.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Truth hurts sometimes but it is worth it! You are worth it!

Chantal and Lisa ....thought of you with this one lol !!!!!

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

Don't let anyone ever dull your sparkle.

Don't let anyone ever dull your sparkle.should be a Hob Lob quote since we live in Glitter.

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

muhammed ali

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

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