Explore Health Benefits Of Yogurt, Vitamin B12, and more!

Forget vitamin and mineral supplements. In addition to calcium and vitamin D, yogurt is an excellent source of potassium, zinc, phosphorus, riboflavin, iodine and Vitamin B12.     Read more: http://www.businessinsider.com/health-benefits-of-yogurt-2012-9?op=1#ixzz26AE6VDl2

10 Ways Yogurt Does A Body Good

Forget vitamin and mineral supplements. In addition to calcium and vitamin D, yogurt is an excellent source of potassium, zinc, phosphorus, riboflavin, iodine and Vitamin B12. Read more: http://www.businessinsider.com/health-benefits-of-yogurt-2012-9?op=1#ixzz26AE6VDl2

Isotonix Advanced B-Complex provides all the essential B vitamins for overall health and well-being!   #BirthDefect #Depression #Anaemia

Vitamin B: the types, foods and benefits?

Ever wonder the health benefits of the various Vitamin B's? This infographic explains what they are good for and shows symptoms of vitamin b deficiency.

Benefits of Himalayan Salt - I wonder, with all the health benefits, why it isn't more publicized.

Benefits of Himalayan Salt - With all the health benefits of this sea salt, we need to continue to educate consumers about the importance of unrefined, pure and natural sea salt vs. table salt laden with chemicals and non-caking agents.

Vitamin K is one of the vitamins many people forget about. We frequently hear about the other vitamins like Vitamin C and D and their importance. But what does Vitamin K do for you? The most important thing Vitamin K does is to clot blood. A Vitamin K deficiency may show up with several symptoms; the most obvious being excessive bleeding.

Vitamins for bones Vitamin K Deficiency Signs & Symptoms. Benefits of Vitamin K. Vitamin K Food Sources.

The Potato Unpeeled Infographic. And, remember to eat only organic potatoes as potatoes and corn are the two primary GMO crops.

The Potato Unpeeled: Nutritional Facts & Information Infographic is one of the best Infographics created in the Food category. Check out The Potato Unpeeled: Nutritional Facts & Information now!

Groene thee!

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

Global Health: Health Benefits of Bananas

10 Surprising Banana Health Benefits

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts a few recipes and suggested uses; guidelines on buying and storing

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