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After experiencing firsthand the confusion and complications of receiving mental health treatment, it is time to share how to get help when it is the most difficult.

Best 40 Words of Encouragement

Look in the mirror, watch you. See how beautiful you are, accept who you are. You are perfect. Don't be insecure, the world has plans that are made just for you. Listen to your heart and don't let your insecurities take your life over. Be strong!

13 Poems From "Milk and Honey" Every Young Woman Needs To Read

From writing poetry to performing spoken word, Rupi Kaur is an artist with words. Her poetry covers experiences of violence and abuse, to living up to expe

Self Esteem 4th Grade Beautiful Shel Silverstein poem about authenticity and the masks we wear (I think, anyway). It would be beautiful to read this before doing a mask-making activity in a counseling group.