Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.
It is so important as women - at every age - to maximize our health, nutrition and overall well-being. This graphic provides some great healthcare considerations to help guide you along the way.. #HelpingWomenNow
What Does Your Menstrual Cycle Say About Your Health