Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

These 11 Foods Are Scientifically Proven to Boost Your Mood

A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

10 Effective Home Remedies For Yeast Infection #YeastInfectionRemedies, #HomeRemediesForYeastInfection

11 Effective Home Remedies For Yeast Infection

10 Effective Home Remedies For Yeast Infection #YeastInfectionRemedies, #HomeRemediesForYeastInfection

It is so important as women - at every age - to maximize our health, nutrition and overall well-being. This graphic provides some great healthcare considerations to help guide you along the way.. #HelpingWomenNow

It is so important as women - at every age - to maximize our health, nutrition and overall well-being. This graphic provides some great healthcare considerations to help guide you along the way.. #HelpingWomenNow

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

What Does Your Menstrual Cycle Say About Your Health

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

Your Ultimate Period Survival Guide  http://www.womenshealthmag.com/health/period-pain-relief

Your Ultimate Period Survival Guide

Your Ultimate Period Survival Guide http://www.womenshealthmag.com/health/period-pain-relief

7 Period Hacks To Make It Less Miserable

7 Period Hacks To Make It Less Miserable

Period Hacks,Period Tips,Period Relief,Pms Remedies,Period Cramps,Endometriosis,Subscription Boxes,Girl Stuff,Life Hacks

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