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drinking beta cryptoxanthin as orange juice in the morning did this in females. The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over

Negative thoughts into the trash

Yes, it can improve your mood. Be sure to burn the contents of that trash can, or your words can be misconstrued. Hindsight, foresight, call it what you will. Best advice I can give.

My soul

My soul leads me into the desert, into the desert of my own self.

Carl Jung Depth Psychology: Carl Jung Quotations [Sourced with images]

The spirit of this time has condemned us to haste. You have no more futurity and no more past if you serve the spirit of this time.