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Exercise Spotlight: Barbell Front Lunge- Get access to hundreds of training, nutrition and supplement articles for free at WorkoutTrainer.com
Exercise Spotlight: Barbell Overhead Squat - One of the thousands of exercises found in the free custom workout programs found on WorkoutTrainer.com
Exercise Spotlight: Barbell Sumo Squat- Detailed exercise instruction included with every custom workout program on WorkoutTrainer.com
Exercise Spotlight: Dumbbell Front Squat - Simple Yet Effective
Exercise Spotlight: Alternating Arm Shoulder Press - Change up the shoulder routine....slightly!!!
Andreia Brazier's Complete Nutrition & Training Guide
Exercise Spotlight: Dumbbell Overhead Squat - Check out WorkoutTrainer.com for custom meal plans, workout routines, supplement samples and much much more all for FREE.
Rachel Flint's Nutrition Program
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