Explore Dietitian, Trail Running and more!

Trail Running. Get in on this.

Trail Running. Get in on this.

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Your Guide To Getting Your Vitamins From Food

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage  #kombuchaguru #organic Also check out: http://kombuchaguru.com

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage #kombuchaguru #organic Also check out: http://kombuchaguru.com

The Mediterranean Diet, in particular, has been scientifically proven to help improve your heart health!

The Mediterranean Diet, in particular, has been scientifically proven to help improve your heart health!

Heart healthy foods.  Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

High Blood Pressure

Fight Heart Disease With These Heart Healthy Foods...If you buy this food and that is what you have in the house...that is what everyone will eat.

Fight Heart Disease With These Heart Healthy Foods

Fight Heart Disease With These Heart Healthy Foods...If you buy this food and that is what you have in the house...that is what everyone will eat.

Why the #mediterranean diet is the healthiest for your #heart. #infographic

The Diet Proven to Protect Your Heart (Infographic)

Company-Ready Crusted Salmon Recipe -Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas

Company-Ready Crusted Salmon

Company-Ready Crusted Salmon Recipe -Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas

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