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We put these sweet treats through a nutrition-fact smackdown.

We put these sweet treats through a nutrition-fact smackdown.

5 Reasons Your Body Needs Apple Cider Vinegar {with tips from the Tone It Up girls...this is a must-read}

5 Reasons Your Body Needs Apple Cider Vinegar {with tips from the Tone It Up girls...this is a must-read}

Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life

Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life

This is so true. When i first started working out, and having a healthy lifestyle it was a pain. Now it comes natural. Im more energetic, happy! I feel horrible on days that I DONT work out on now.

This is so true. When i first started working out, and having a healthy lifestyle it was a pain. Now it comes natural. Im more energetic, happy! I feel horrible on days that I DONT work out on now.

yes i need this so much. I am going to print this off and hang on my fridge.

yes i need this so much. I am going to print this off and hang on my fridge.