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Aftensmad : ris , kylling, spinat, gulerødder

Aftensmad : ris , kylling, spinat, gulerødder

Stek kylling med hvitløk, rødløk, paprikapulver, karri og chiliFinhakk spinat og ruccola, bland i mager kesam, salt, pepper og litt sukrinmelis (for å dempe syrligheten)Sleng i noen ferske jordbær og nyt smaksopplevelsene sammen!

Stek kylling med hvitløk, rødløk, paprikapulver, karri og chiliFinhakk spinat og ruccola, bland i mager kesam, salt, pepper og litt sukrinmelis (for å dempe syrligheten)Sleng i noen ferske jordbær og nyt smaksopplevelsene sammen!

Homemade Cream of Chicken Soup (for milk free, substitute 1/2 cup butter and 1 cup extra broth instead of milk)

Homemade Cream of Chicken Soup

Homemade Cream of Chicken Soup (for milk free, substitute 1/2 cup butter and 1 cup extra broth instead of milk)

Sausage, potato, leek & white bean stew. 251 cal per serving. Serve with crusty whole wheat baguette spread with goat cheese to make 500 cal meal.

Leek, Potato & Spinach Stew

Sausage, potato, leek & white bean stew. 251 cal per serving. Serve with crusty whole wheat baguette spread with goat cheese to make 500 cal meal.

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