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Find out how to stay in peak health and fitness with our Core Wellness Activators!

Core Wellness

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

400 Calorie-Burning Walking Interval Workout - for when I don't feel like running.

400-Calorie-Burning Walking Interval Workout

400 Calorie-Burning Walking Interval Workout to do on rest days or when you aren't feeling well enough for a hard work out. Because I can't run right now. No excuses!

Sliming Methods for the Belly Bulge! The 11 Best Muffin Top Exercises

The 11 Best Muffin Top Exercises

Charter Fitness gym centers help you get in shape! Find a fitness club near you and check out our special gym center offers.

5 Anterior Pelvic Tilt Exercises

5 Anterior Pelvic Tilt Exercises

If you have an anterior pelvic tilt you will notice that the muscles in the front of your thighs are tight and the ones in the back are weak.

60 Must Read Blogs: fitness, recipes, health, nutrition, happiness and wellness

63 Must-Read Food, Fitness, and Happiness Blogs for 2016

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Runs for Cookies: Best Weight Loss Blog!! This woman is 30 years old (I couldn't believe it) & she lost over 120+ lbs. I have read the entire blog & it is not only inspiring, but truthful. It is too good not to share!

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. MY MOTIVATION!

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

What to Eat Before & After a Workout

Running to Lose Weight Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness - Learn how to lose weight running

Just run. You'll get there. It'll never be perfect cause there's always farther and faster. Just progress.

Definitely need to remember this! It's not easy for a perfectionist to not be a perfectionist, especially when that perfectionist says forget it when I can't make it perfect!

lololol                                                                                                                                                      More

I actually love the running wods, but I have seen many others make this face!

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