download this app ASAP! it is SO good if you need work out help. it has different types of training for beginning worker-outers to expert worker-outers. it shows you how to do each exercise too. love it!
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results."