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5 trucs pour mieux dormir quand il fait chaud

Mieux Dormir

37 astuces pour mieux dormir

About 1 in 3 of us sleeps less than six hours a night...and feels groggy, cranky and unfocused the next day. If reversing that isn't reason enough to get your National Sleep Foundation–recommended seven to nine hours, here are 7 more benefits.

For generations, the powers of essential oils have been utilized to promote good health and happiness. Essential oils can be used in many ways such as to alleviate stress, to provide relief from illnesses, and to improve sleep. Lavender and peppermint are among the most popular of the essential oil family, as their soothing scents and health benefits promote overall well-being. Find out which essential oil is right for you and harness the full power of nature.

I look at my cats lying in the sun, and I have to think :: Somewhere along the line, I made a poor career choice.

LIFESTYLE : 5 conseils pour mieux dormir (cendrityss)

LIFESTYLE : 5 conseils pour mieux dormir

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep.

Everything You Need to Know About Sleep in One Simple Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep.

Brume d'oreiller faite maison, pour le bien-être et mieux dormir, un essentiel méconnu!

For some people, falling asleep can be more difficult that it sounds. We share a step by step guide on how to fall asleep easily.

For some people, falling asleep can be more difficult that it sounds. We share a step by step guide on how to fall asleep easily.