Explore Crossfit, Motivation and more!

#lufelive @LUFELIVE #crossfit #wod #motivation #thepursuitofprogression #fitness #health:

#lufelive @LUFELIVE #crossfit #wod #motivation #thepursuitofprogression #fitness #health:

When all other motivation fails...

Ryan Gosling - Hey Girl Crossfit Barrett can we get this enlarged and put in the gym?

cool The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

How To Do Double Unders for CrossFit - Technique WOD - YouTube

"how to do double unders for crossfit" barbellshrugged: it took me a long time to get double.unders, and i was _so_ awkward with a jumprope. then i got them and my max reps grew exponentially. then, i sort of lost them for a while.

Alright, y'all - let's get to it! WOD up. ~ Re-Pinned by Crossed Irons Fitness

Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training.

Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

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WOD: cleans, front squats, push jerks, pullups, and burpees