From a reverse bridge, hold yourself UP and bring that knee IN and UP Give me 30 seconds each side. Next alternate those legs over. Give me a minute of these! Working Core, Triceps, Glutes and legs. Click the i
La Paz tour at 12,800 feet the highest 'capital' city in the world. visiting its many local and tourist markets visit the superb 'penas', live music clubs to watch a variety of excellent bands and soloists playing the magical traditional Andean instruments. La Paz has a reputation as the centre of Andean traditional music.