Low Calorie Monthly Meal Plan: Fill up half of your plate with a salad or other vegetable, one-quarter of your plate with a grain and the other quarter with a protein in order to keep your calories low, yet meet your food requirements.
Video on Today: Ariane Duarte, contributing chef for Prevention, shows TODAY’s Kathie Lee Gifford and Hoda Kotb some great options for your next dinner: a vegetarian eggplant and a low-calorie (but still tasty) lemon turkey cutlet dish.
Yummy Salad Low calorie meal & fat burner! Pre-make several for quick, easy meals. Salad ingredients(1): 1 large handful leafy greens of choice, 1/2 bell pepper, 1/8 cucumber, 10 grape tomatoes, 1 celery stalk, handful baby carrots, 3 oz protein of choice! Dressing: 1 to 1 1/2 tbsp of virgin olive oil and 1 to 1 1/2 tbsp of balsamic vinegar