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Skippy Keefer   3200  Kate 5th 12:59

Skippy Keefer Relays by BudBufe

Skippy Keefer

Skippy Keefer Relays by BudBufe

Skippy Keefer

Skippy Keefer Relays by BudBufe

Skippy Keefer

Skippy Keefer Relays by BudBufe

How To Alleviate Weight Loss Formula : How To Burn Fat Step-by-Step Formula

How To Alleviate Weight Loss Formula : How To Burn Fat Step-by-Step Formula

TRX Exercises--Can't wait to try these!

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises — These crazy-intense DIY TRX moves will have you sweating in no time.

MSHSAA State XC Championships by BudBufe : DSC_0812.JPG

MSHSAA State XC Championships by BudBufe : DSC_0812.JPG

725186-1061-0012s

2013 Disney Marathon Recap Part 1

Disney Marathon Race Recap 2013 -- This woman and her husband completed the Goofy challenge -- miles over 2 days! I can't believe people are capable of this!

I wish this weren't true, but it is. Also, the first mile is the hardest, whether you are running one mile, three miles, or 26.2 miles (or 50 miles, so I've been told). Once you're on your way, it gets easier.

'The hardest step for a runner, is the first one out of the front door' . This was totally me this morning.

Nerinx State CC Team

Nerinx State CC Team

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