Pinterest • The world’s catalogue of ideas

Explore Fitness Equals, How To Train Your and more!

7-Minute Body Weight Blast Workout

Body Weight Blast Workout - 15 Minutes a day and your body weight, is all you need for this effective workout. #fitness

Top Fitness Challenges for Total Body Transformation

Many women think that if their mother did not have a slim, curvy waist then they are also doomed no matter what they do. This is not true. A woman's basic shape cannot be changed but excess fat around the waist is not genetic. Eating more calories than yo

Six Moves to Sculpt Your Body

Six Moves to Sculpt Your Body - These hit the areas that bring out proportional curves: shoulder caps - all angles, butt dimple, side ribs, front of chins, etc

Ultimate Upper-Body 30-Day Challenge

Wicked Wednesday Workout drill-based challenge outside archives outside outside online outside magazine ted spiker pushups workout friends walking lunges overhead press hardware store workout body work strength training