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Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Placebo Effect allows you to collect and share inspirational messages that support you in living a healthier,  more inspiring life.

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

FLAX INFOGRAPHIC > Top health benefits of flaxseed including nutritional data, flax seed recipes and interesting facts

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

NUTS - the good fats

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

clean eating tips, basics

clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant cleanly as possible. I focus on high quality protein, healthy fat, & vitamin/nutrient-rich.

Interesting water #infographic

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be su

Here's another super fruit: Ang Saging (Banana), bow! A banana a day, keeps the doctor away. So make it a habit to eat banana everyda.

Start your morning off the right way!

Did you know between the hours of the body is doing the heaviest detoxification! So eating fruits, ensures healing energy. Check the link for 5 benefits of eating fruit breakfast:

10 Health Benefits of Drinking Lemon Water (I absolutely love lemon water!)

Things I like Thursday…

Drinking lemon water in the morning has so many beauty benefits. Check out all the great ways drinking lemon water can help you, your health and beauty.