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Abs are made in the kitchen not the gym! Of course regular exercise can help you lose weight and shed fat, but a diet rich in healthy foods and spices is what will really help you notice a change in your...

The Top Weight Loss Foods

Abs are made in the kitchen not the gym! Of course regular exercise can help you lose weight and shed fat, but a diet rich in healthy foods and spices is what will really help you notice a change in your...

Healthy eating: Monounsaturated fats ...

Eat These Foods to Slim Down

You can't juice all day every day and expect to stay healthy, experts say.

Juicing: Healthy detox or diet trap? - CNN.com

You can't juice all day every day and expect to stay healthy, experts say.

19 Delicious Superfood Combos That You Need To Try

19 Delicious Superfood Combos That You Need To Try

19 Delicious Superfood Combos That You Need To Try - Very healthy food for kids but may not be the most appealing to them.especially if they are used to junk food.

Chickpeas - Chickpeas boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.

Chickpeas - Chickpeas boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.

Shop once and have healthy whole foods for the week.  Even better, use what we use for Monday - Friday dinner planning:  The Fresh 20 (www.thefresh20.com).  Meals are FANTASTIC and I feed a family of 4 for under a hundred dollars a week. Healthy, fast, flavorful food!

Shop Once, Eat All Week

Shop once and have healthy whole foods for the week. Even better, use what we use for Monday - Friday dinner planning: The Fresh 20 (www.thefresh20.com). Meals are FANTASTIC and I feed a family of 4 for under a hundred dollars a week. Healthy, fast, flavorful food!

. Salmon  Omega-3 fatty acids help our brain cells communicate and enhance the concentration of dopamine and serotonin—two neurotransmitters that help regulate mood. Seafood, such as salmon and sardines, is high in omega-3s, as are walnuts and ground flaxseed. In one study, researchers found that participants who had lower blood levels of omega-3 fatty acids were more likely to report mild or moderate symptoms of depression.

. Salmon Omega-3 fatty acids help our brain cells communicate and enhance the concentration of dopamine and serotonin—two neurotransmitters that help regulate mood. Seafood, such as salmon and sardines, is high in omega-3s, as are walnuts and ground flaxseed. In one study, researchers found that participants who had lower blood levels of omega-3 fatty acids were more likely to report mild or moderate symptoms of depression.

Lose Weight With These Low-Calorie, High-Protein Breakfasts

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

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