Abs are made in the kitchen not the gym! Of course regular exercise can help you lose weight and shed fat, but a diet rich in healthy foods and spices is what will really help you notice a change in your...
Chickpeas - Chickpeas boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.
Shop once and have healthy whole foods for the week. Even better, use what we use for Monday - Friday dinner planning: The Fresh 20 (www.thefresh20.com). Meals are FANTASTIC and I feed a family of 4 for under a hundred dollars a week. Healthy, fast, flavorful food!
. Salmon Omega-3 fatty acids help our brain cells communicate and enhance the concentration of dopamine and serotonin—two neurotransmitters that help regulate mood. Seafood, such as salmon and sardines, is high in omega-3s, as are walnuts and ground flaxseed. In one study, researchers found that participants who had lower blood levels of omega-3 fatty acids were more likely to report mild or moderate symptoms of depression.