10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 Miles by David Holt. $9.81. 227 pages. 5 Phase training guide to run fast 5K & 10Ks with:Base mileage & fartlek speed running;Hill training, bounding & resistance training;Anaerobic threshold running;Interval training at VO2 maximum;Longer intervals & race peaking;Training schesules at all levels of intensity & from 20 to 80 + miles a week Show more Show less
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