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BALANCING YOUR BODY CHEMISTRY

BALANCING YOUR BODY CHEMISTRY

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Looking for a natural detox or diuretic? Check out our Top 10 Natural Diuretic Foods to learn how to detox your body the healthy way!

Looking for a natural detox or diuretic? Check out our Top 10 Natural Diuretic Foods to learn how to detox your body the healthy way!

Healthy snack ideas! Don't let yourself get bored with your diet - you'll be more likely to stray from your healthy eating plan. Try some of these healthy snack combos to keep it interesting! #healthysnack

Healthy snack ideas! Don't let yourself get bored with your diet - you'll be more likely to stray from your healthy eating plan. Try some of these healthy snack combos to keep it interesting! #healthysnack

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

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