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Last weekend, I went to Dragon Con, the biggest geek party in Atlanta, to party it up with other nerds. On Saturday, I took a break to freak out, question my worth as a human being, and cry until I was exhausted. Then back to the party. This is what my life is like with an anxiety disorder.

No, I Can't "Just Relax": How I Learned to Manage My Anxiety Disorder

Last weekend, I went to Dragon Con, the biggest geek party in Atlanta, to party it up with other nerds. On Saturday, I took a break to freak out, question my worth as a human being, and cry until I was exhausted. Then back to the party. This is what my life is like with an anxiety disorder.

May is Mental Health Month, it was started 67 years ago to raise awareness about mental health conditions and the importance of good mental health for everyone.  One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma.  It is the number one reason why two-thirds of those living with a mental illness do not seek help. Break the stigma.  Expressions like “You’ll get over it” and “Just relax” can minimize how a person is feeling. Instead offer your support.

May is Mental Health Month, it was started 67 years ago to raise awareness about mental health conditions and the importance of good mental health for everyone. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help. Break the stigma. Expressions like “You’ll get over it” and “Just relax” can minimize how a person is feeling. Instead offer your support.

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