Lose the Baby Weight: Get a Better Body After Baby It may not cure the sleepless nights, but our no-fuss workout plan for new moms is proven to help you lose the baby weight and slim your waistline in one month. How's that for a sweet dream?
A double chin is a problem that can surface whether you are thin, or you are fat! While weight gain may be a cause of your double chin, various other factors, such as looking down towards your mobile frequently, ageing, genetics, etc, can also be causes of this problem. Double chins can be extremely embarrassing.Read More
Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glute (Workout Plan Arms)
HIIT para iniciantes: sequência de 20 minutos sem equipamentos para derreter gordura
A great HIIT routine is one of the most useful workouts in your fitness toolbox because it is so versatile. Whether it’s burning calories, shedding fat, building lean muscle, or training your entire body, a good HIIT workout nails each and every one.