I decided to cook a Beef and Broccoli stir-fry for my family. I made it with brown rice as this is healthier than white. Broccoli is a good source of Vitamin-K. The meal worked out quite cheap when averaged out across five people.
Southern Fried Okra Recipe [ I always add the okra to the flour and cornmeal in a bag and shake to coat well before frying , instead of pouring the flour and cornmeal over it as in this recipe----otherwise the other steps are correct ]