"Skinny" hot spinach & artichoke dip w/ greek yogurt. I would make this using regular Greek Yogurt and mayo, not the light/fat free stuff. It would taste better, and when food tastes better, you can eat a small amount and still be satisfied.
Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan
Chicken Noodle Casserole 4 boneless skinless chicken breast halves 6 oz egg noodles 1 can cream of mushroom 1 can cream of chicken 1 cup of sour cream salt and black pepper (to taste) cups shredded Colby Jack cheese