dinner tonight - healthy and tasty! skillet cajun spiced tilapia with tomatoes. super easy minutes, total), and tasted great over brown rice! added a bit more seasoning than the recipe, and would probably be good with canned tomatoes, too!
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Crispy fish tacos - sheet pan not fried. Skip the mess of deep frying. Pumpkin seed- and panko-crusted fish stays extra crispy when baked on a cooling rack set over a baking sheet, which allows air to circulate around the pieces.