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Love this 9inch Anti-Burst Ball, use it for Barre, Yoga, Pilates and a Great Ab Workout

Love this 9inch Anti-Burst Ball, use it for Barre, Yoga, Pilates and a Great Ab Workout

Anyone feel like this today? Maybe it's time to re-evaluate your diet!

Anyone feel like this today? Maybe it's time to re-evaluate your diet!

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.