Strawberry Smoothie 1 cup vanilla Greek Yogurt (any yogurt will do; I've also used homemade orange sherbet instead) 1 cup milk 2 1/2 cups frozen strawberries 1 banana 1/4 cup frozen orange juice concentrate 1/4 cup frozen lemonade concentrate 1 scoop soy protein powder 2 tsp. vanilla 2 Tbsp. sugar ....If necessary add a little more milk
Replenish your body with nutrients and healthy fats with this peanut butter smoothie! Drink up natural peanut butter mixed with frozen fruit and protein powder for a cold drink that will refresh you after a tough workout.
Smoothies~ 1. Almond Fudge, 6 carbs - 2. Rasberry, 5 carbs (As suggested for thickener: "You could also add gelatin for the same thickening affect as xanathan but without the tummy side effects. The only thing is I think gelatin taste a little longer to work", or can leave out altogether)