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Im definitely gonna do this!

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This Fitness Challenge Will Make You Feel Like A Badass This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on .

Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30…

Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30 Pics]!

Craving something? What to Eat Instead - Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods -

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Great read!

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

The top 10 foods for burning belly fat

10 foods that fight headaches Victoria's Secret Model's Full-Body Workout in 10 minutes! The top 10 foods for burning belly fat

Seems so simple... but there are so many days when I need this!!!

Genius or stupid (37 photos)

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

At Home Work Out- if i have too...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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