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Low-glycemic vegetables are your new best friends.  Go ahead and fill up on these life-giving plants.

Low-glycemic vegetables are your new best friends. Go ahead and fill up on these life-giving plants.

Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning. #vegan #vegetarian #rawfood #healthyliving #diet

Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

20 Extremely Useful Food Charts That Will Help You Eat Healthier

Plant Based Protein Sources Say what? There's protein in nuts, seeds, beans and grains? You betcha! … Picked for you

11 Plants Native Americans Used To Cure EVERYTHING (From Joint Pain to Cancer)

11 Plants Native Americans Used To Cure EVERYTHING (From Joint Pain to Cancer)

whole food plant based diet pyramid for optimum health #plantbased

A fantastic picture that shows a whole food plant based diet pyramid for nutrition and wellbeing.

2. Your #Basic Guide to #Green Veggies - Here Are 40 #Superfood… #Benefits

Eat Your Greens (infographic)-Healthy Living

Are You Getting the Nutrients You Need from Your Plant-Based Diet?

No Meat Athlete Nutrient Cheat Sheet Infographic

Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how.

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Top Plant-Based Protein Sources - Infographic Jane Approach Love this! Not every plant based protein is complete so this is a great infographic to see which ones are and how much you can get from each source!

Good sources of plant-based #vegan #protein for you! http://www.weightlossjumpstar.com/3-week-diet-review/

Plant-Based Protein: Truths, Myths, and Best Sources

Learn why you should be eating more plant-based protein, how much of this macronutrient is necessary for optimal health, and what the best sources are.

Not that I'm vegan, but I found this very interesting. Love the lentil/steak comparison at the bottom. I'm a meat eater, but have cut back to a few serves a week, rather than at dinner every single night. Definitely keen to keep doing this and eventually

Pumpkin Wheat Bread Loaf. Vegan Recipe

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

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