Iron Boosting Smoothie - Ingredients: - 2 ripe spotty bananas - 2 cups kale or spinach - 2 tsp. chia seeds (pre-soaked: to soak chia seeds, soak 1 tbsp. chia in 1 cup water for 10-15 mins) - Water and flesh from 1 young thai coconut - 1/4 cup soaked goji berries (it is optional to soak) - 1 tsp. spirulina powder Blend in a high speed blender and enjoy!
Clean Eating Raspberry Coconut Smoothie (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... http://mmorris.webs.com/