Getting ready for a pageant requires a specific fitness and nutrition plan to get results. When you’re doing resistance training at the gym, you have to increase your protein intake to help rebuild your muscles before your next workout.  According to BodyBuilding.com, every time you lift weights, you are breaking down your muscle fibers. In order to build them up again and increase their strength, you need to give your body the correct amino acids, AKA the building blocks of muscle protein…

Getting ready for a pageant requires a specific fitness and nutrition plan to get results. When you’re doing resistance training at the gym, you have to increase your protein intake to help rebuild your muscles before your next workout. According to BodyBuilding.com, every time you lift weights, you are breaking down your muscle fibers. In order to build them up again and increase their strength, you need to give your body the correct amino acids, AKA the building blocks of muscle protein…

Top sources of plant based protein health infographic health tips infographics health infographics tips on being healthy infographic on health

Top sources of plant based protein health infographic health tips infographics health infographics tips on being healthy infographic on health

Crescendo fasting - Dr. Axe http://www.draxe.com #health #holistic #natural

Intermittent Fasting … for Women

The differences between each protein powders - great information! Im printing this out and using it as a reference! by http://sensualappealblog.com #eatclean

Which is the best Protein Powder for you

The differences between each protein powders - great information! Im printing this out and using it as a reference! by http://sensualappealblog.com #eatclean

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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