Explore Tabata Training, Shape Magazine, and more!

Squat Jumps

Set Squat Jumps - Get High Intensity Training with this At Home Tabata Workout - Shape Magazine

20-Minute Home Cardio Workout - No-Running Cardio Workout You Can Do at Home - Shape Magazine

20-Minute Home Cardio Workout

No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer! - www.orshesays.com #fitness #workouts

No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer

No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer! // body resistance workouts // at home workouts

Wall Squat - Quadriceps, butt and hamstrings

Get Toned Thighs in Just One Month

Wall Squat - Quadriceps, butt and hamstrings. Try this, hold it for 30 seconds. Make sure your legs are at 90 degrees.

Single-leg  squat

Bag yourself enviable pins with our speedy Power Plate workout

Healthy Dose Link Time: 20-Minute Bob Harper Circuit Workout

Healthy Dose Link Time: 20-Minute Bob Harper Circuit Workout

You'll be dripping in sweat after doing Bob Harper's circuit workout — Fitness Celebrate Hanukkah with these heart-healthy oils — HuffPost

Stand with feet slightly wider than hip-width apart, hands clasped behind head. Pushing hips back, lower into a squat, tracking knees over t...

Jump Away All Your Jiggle!

Stand with feet slightly wider than hip-width apart, hands clasped behind head. Pushing hips back, lower into a squat, tracking knees over toes and keeping chest lifted. Jump straight up as high as possible, landing back in squat position.

Pinterest
Search