Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldn’t hold back any more! If you’re an overweight person here is our 5 step guide to plus size running to get you started in no time!
For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.
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Learn how to lose weight the right & safe way. These 9 Weight loss running rules are key. READ HERE: http://www.runnersblueprint.com/9-weight-loss-rules-for-runners/ #RunningWeightLoss #RunningFatLoss #RunningBeginner