Menopause Can Be Tricky, But WE CAN Be Trickier! - Do you know the issue? Two words: cortisol and insulin. To lose weight you need 2 things. you need to lower calories. you need to balance hormones. Only problem with that is the menopausal metabol
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin
You Can Say Goodbye To The Abdominal Fat In Just 2 Weeks With This Homemade Remedy: cinnamon stick, 1 cup water, 1 T. Boil then add cinnamon. Add rest of ingredients. Drink this tea on an empty stomach each morning.